Wednesday, June 19, 2013

BLACK AND WHITE WEDNESDAY #89 - CASUAL SUMMER DINING

Dried Bean Salad 10 7 bis
- Would You Care To Join Me For Lunch? -

This picture was submitted to "Black & White Wednesday", an event created by Susan at "The Well-Seasoned Cook". It will be hosted on the 26th of June by Lynne "Cafe Lynnylu" (click here in order to see who is hosting the next roundup).

Friday, June 14, 2013

DRIED GREEN BEAN SALAD & A BOOK REVIEW: "TIBITS AT HOME" - SALADE DE HARICOTS SÉCHÉS & UNE CHRONIQUE DU LIVRE DE CUISINE "TIBITS AT HOME"

Stomach: A slave that must accept everything tht is given to it, but which avenges wrongs as slyly as does the slave.
- Emile Souvester

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
- Ayurvedic Proverb

He that takes medicine and neglects diet, wastes the skill of the physician.
- Chinese Proverb
We only have one life, so we should live it right (or the best we can, at least) and not waste it. Hence it is our responsibility to handle our body with respect and care for our well-being if we want to be happy, grow old and not die prematuraly because of our careless and harmful lifestyle. As a matter of fact, one cannot pretend to look after his/her health or spiritual self if he/she treats his/her organism comparably to a dustbin.

The mortal carcass we occupy is our temple. It is precious and needs to be maintained correctly or else our anima will wither. Once you know that, you realize how wrong it is to separate matter from spirit as a sound soul cannot inhabit an insalubrious ruin or house infested with parasites and rot.

There is no doubt that we are what we eat* and this is why it is crucial to nourish ourselves as heartily as possible. After decades of bad dieting on covenient meal products, fatty, sugary and chemical junk, the Western world is at last/suddenly waking up, becoming more conscious of its hazardous food habits and aware of how wrong it was to have chosen the comfortable path of faineancy, irresponsability and autodestruction rather than that of harmony, reasonability and amour-propre.

But,  being a mindful consumer is not a novelty. As a matter of fact, Ayurveda and Traditional Chinese medicine (two of the most ancient established medical practices which are still in use today) have been emphasizing on the importance of keeping a balanced nutrition plan for centuries. Both believe aliments are not just a source of enjoyment, but also an elixir of wellness; everything we swallow has a direct effect on our corporeal, psychological and metaphysical condition.

Therefore, I make it a point of honor to sustain myself correctly, cook with the best produces available as well as to prepare meals which are wholesome and take into account our individual needs. Porking out rarely occurs at my home, but if ever we decide to indulge, we still do it in a thoughtful manner (no big excesses and nothing industrially produced or additive-laden makes it to our table) and exclusively on weekends.

So, when Eva Huwiler at Blofeld Communication GmbH offered me to review a book about stylish vegetarian cooking, I was totally enthralled and could not refuse her generous and enticing proposition as the subject fits my feeding philosophy perfectly!


"Tibits At Home" is named after the tremendously popular, fashionable and relaxed concept self-service buffet Tibits which has been serving hearty and delicious hors d'oeuvres for over a decade and which was initially established in Zurich, near the Opera, in 2000 by three brothers - Christian, Daniel and Reto Frei - and the renown restaurateur Rolf Hiltl, owner of Hiltl, the oldest vegetarian restaurant in the world (founded in 1898).

Following the inauguration of their first outlet and thanks to the place's increasing success, four more green gourmet ventures have seen the light of day in the oriental part of Switzerland (in Zurich Seefeld, Winterthur, Bern and Basel) and one extra canteen has been inaugurated in London's West End in October 2008 (read reviews here and there).


All cafeterias revolve around a large smorgasbord featuring more than 40 different homemade salads, hot dishes, daily squeezed juices, a large choice of fine wines and cocktails. A winning formula as, since opening a site in England, their no-fuss, ethical and sustainable approach to meat-free cuisine has become quite the trend-setting cuisine for celebrities and city folks alike.

Tibits' fame is ever growing and, over the years, an increasing number of people have been showing an interest in obtaining the methods for recreating their favorite menus and bites at home. For a long time, they continued to be jealously guarded, however in order to celebrate this bar's 10-year innaugural anniversary and for our greatest pleasure, the Frei siblings and the Hiltl family have finally decided to "lift the lids of their pans and allow us a peek inside".

The cookbook offers 50 tasty, light, fresh, nourishing, international, easy to follow and fun to make recipes for drinks, mains, sides and desserts which are classified according to seasonality, largely vegan (80 %) and suitable for those with nut and gluten allergies. Each of them highlights the purity of quality ingredients and focuses on satisfying our senses.

To top that, the sleek, elegantly contemporary and modish look of this publication is very pleasant and conveys a feeling of zenitude and inner peace to the reader. The dishes are presented in an uncluttered manner (no fuddy-duddy propping here), the layout is voguishly sober and the vibrant pictures - shot in the houses of their loyal customers - whet the appetite.
This isn’t so much a cookbook, more a guide to general well-being and contentment; it’s bringing the tibits concept home, which I for one, love.
- GlamUK 
Adventurous and knowlegeable vegetarian gastronomes might find this hardcover a little unchallenging as a majority of the fares displayed in this bestseller don't employ many unusual ingredients or come out of the beaten track ("Pea Soup With Fresh Mint", "Red Thai Vegetables", "Feta And Cucumber Sandwich", "Mixed Vegetable Antipasto", "Tabouli Middle-Eastern Style", "Vegetable Quiche Mediterranean Style", "Berry Crumble", "Poppy seed Cake", "Coleslaw", "Spinach And Feta Lasagne", etc...), yet I'm pretty sure that this lovely hardcover will enchant the fans of this establishement, beginner home culinarians as well as those who want to grace their cabinets with beautiful gastronomy tomes.

That said,
"Tibits At Home" is an excellent read and nonetheless proposes a swell selection of mouthwatering and innovative chows ("Coconut And Peanut Fritters", "Tomato Soup With Lemongrass And Coconut Milk", "Tofu And Honey Melon Salad", "Goa Curry" and "Spelt Risotto With Mushrooms") which I'm eager to try in the privacy of my kitchen. Going through the book's pages has awaken my desire to travel to Bern in order to visit this wonderful noshery and feast on their colorful and flavorful lunch wagons...


Being part-Swiss (my father originates from Rances) and attached to the culinary customs/heritage of my homeland, I thought that it would be a good idea to showcase one of Tibits recipes which echoes my roots and love for rustic grub: "Dried Green Bean Salad".

Dried green beans are very common in canton of Vaud (not only though - you can also find them in other cantons of Central and Northern Switzerland) and the Vaudois natives traditionally love to serve them with "Saucisson" (or smoked ham/lard) and boiled potatoes. It is one of my all-time favorite trimmings as it reminds me of my grandparents who never failed to serve us this family classic whenever we came over for dinner.

In his garden, my "pépé" cultivated green beans (plus an abundance of other vegetables and of course, lots of fruits) and sun-dried them directly on his rabbit shacks. As you can imagine, they tasted just amazing. Anyway, nowadays if you want to prepare this exquisite speciality, then you'll have no problem buying it from any supermarket across the country.

Until lately, I had always concocted my dried green beans just like my "mémé" did (rehydrated in water, then sautéed in butter with garlic and onion, and left to stew for a short while) and have rarely dined on them in any other way, so testing Tibits' "Dried Green Bean Salad" gave me the opportunity to broaden my horizon and try something completely new.

We were definitely impressed by the refinement and delectability of this magnificent salad. As I expected, the result was mindblowing. My boyfriend P. greedily gobbled his way through his vegetables and I could not stop refilling our plates. The exhalirating aromas of garlic, onion, fresh thyme, roasted walnuts, balsamic vinegar, pistachio oil and of the greens mingled together elegantly, and the different textures (crunchy, chewy and crispy) blended magnificently with each other.


A real delight for the taste buds and a fantastic addition to any picnic, party, barbecue, lunch or brunch! 

* Of course, other factors such as emotions and environment can be at the origin of many diseases too.

Dried Green Bean Salad
Recipe slightly adapted from
 "Tibits At Home".


Ingredients:
100g Dried green beans
1 Tbs Sea salt
1 Small onion, finely chopped

2 Tbs Sunflower oil
4 Tbs Pistachio oil
60ml (1/4 Cup) Vegetable stock
1 Clove of garlic, pressed
100g Roasted walnuts, coarsely chopped
4 Tbs Balsamic vinegar

A few sprigs of fresh thyme
 

Method:
1. Put the beans in a pot filled with cold water and add the sea salt.
2. Bring to a boil and let simmer for about 25 minutes, until tender, but firm.
3. Drain and immediately rinse under cold running water. Set aside (in a colander).
4. In a skillet or frying pan, sauté the onion in the sunflower oil for 2 minutes or until soft and translucid.

5. Deglaze  with the vegetable stock and leave to cool.
6. In a medium bowl, put the beans and add the pistachio oil, garlic, onions, walnuts, balsamic vinegar and thyme. Mix well and leave to marinade for 10 minutes.
7. Serve sprinkled with a little extra thyme.

Remarks:
If you put the beans into cold water for 2 hours before cooking, they will look less wrinkly.
Remember that 100g dried beans = 400g cooked beans.
The pistachio oil can be replaced with rapeseed or olive oil, the vegetable stock with chicken stock (for non-vegetarians) and the thyme with a chopped fresh coriander.

Serving suggestions:
Serve with bread (pumpernickel, rye sourdough, whole wheat, etc...), crackers, roasted potatoes, legumes (chickpeas, lentils, cannellini beans, etc...), seared fish or grilled meat.
If you wish, you can also sprinkle some bacon bits over the salad.

Salade De Haricots Verts Séchés
Recette légèrement adaptée de "Tibits At Home".
 

Ingrédients:
100g de Haricots verts séchés
1 CS de Sel de mer
1 Petit oignon, finement haché

2 CS d'Huile de tournesol
6 CS d'Huile de pistache
60ml de Bouillon de légumes
1 Gousse d'ail, pressée
100g Noix de Grenoble, torréfiées et hachées grossièrement
4 CS de Vinaigre balsamique
Quelques tiges de thym frais

Méthode:
1. Mettre les haricots dans une casserole remplie d'eau froide et ajouter le sel.
2. Porter à ébullition et laisser mijoter pendant environ 25 minutes, jusqu'à ce que les haricots soient tendres, mais fermes.
3. Les égoutter et les rincer immédiatement à l'eau froide. Mettre de côté (dans une passoire).
4. Dans une poêle, faire revenir l'oignon dans l'huile de tournesol pendant 2 minutes, jusqu'à ce qu'il soit tendre et translucide.
5. Déglacer avec le bouillon de légumes et laisser refroidir.
6. Dans un bol moyen, mettre les haricots, ajouter l'huile de pistache, l'ail, les oignons, les noix, le vinaigre balsamique et le thym. Bien mélanger et laisser mariner pendant 10 minutes.
7. Parsemer la salade avec un peu de thym et servir.


Remarques:
Si vous mettez les haricots à tremper dans de l'eau froide pendant 2 heures avant la cuisson, ils seront moins ridés/ratatinés.

N'oubliez pas que 100g de haricots secs = 400g de haricots cuits.
L'huile de pistache peut être remplacée par de l'huile de colza ou d'olive, le bouillon de légumes par du bouillon de poule (pour les non végétariens) et le thym par de la coriandre fraîche hachée.

Suggestion d'accompagnement:
Servir avec du pain (de seigle, au levain, de blé entier, etc ..), des craquelins, des pommes de terre rôties, des légumineuses cuites (pois chiches, lentilles, haricots cannellini, etc ..), du poisson cuit à la poêle ou de la viande grillée.

Si cela vous dit, vous pouvez aussi saupoudrer le dessus de cette salade avec des confettis de bacon grillé.

Wednesday, June 12, 2013

BLACK AND WHITE WEDNESDAY #88 - CELEBRATING DIONYSUS

Wine Bottle 4 8 bis
- Pagan Ecstasy -

This picture was submitted to "Black & White Wednesday", an event created by Susan at "The Well-Seasoned Cook". It will be hosted on the 19th of June by Sreevalli at "Ammaji Recipes" (click here in order to see who is hosting the next roundup).

Wednesday, June 5, 2013

BLACK AND WHITE WEDNESDAY #87 - A SWISS SPECIALITY

Dried Bean Salad 9 7 bis
- Dried Green Beans -

This picture was submitted to "Black & White Wednesday", an event created by Susan at "The Well-Seasoned Cook". It will be hosted on the 12th of June by Jasmina at "Jazzy Kitchen" (click here in order to see who is hosting the next roundup).

Wednesday, May 29, 2013

BLACK AND WHITE WEDNESDAY #86 - BRAIN FOOD

Dried Bean Salad 1 17 bis
- A Godly Nut And Work Of Art -

This picture was submitted to "Black & White Wednesday", an event created by Susan at "The Well-Seasoned Cook". It will be hosted on the 5th of June by Deepali Jain at "Confusion Cook" (click here in order to see who is hosting the next roundup).

Friday, May 24, 2013

FANTASTIC APÉRITIF NIBBLES: ENGLISH CHEDDAR AND CARAWAY SEED CHEESE STRAWS - FLÛTES ANGLAISES AU CHEDDAR ET AUX GRAINES DE CARVI

Cheese Straws 5 3 bis
All through the long winter, I dream of my garden. On the first day of spring, I dig my fingers deep into the soft earth. I can feel its energy, and my spirits soar.
- Helen Hayes
Spring has returned. The Earth is like a child that knows poems.
- Rainer Maria Rilke
This year, winter has been particularly gruelling. Not only was it bitter cold and extremely gloomy, but it was also nerve-wrackingly endless. Thankfully, after much anticipation, the season of regrowth has finally made a welcome and promising reappearance around the middle of April and it is with open arms that we greeted its priceless return.

Ah, what a relief it is to be able to hear the birds singing at the top of their voices, see nature getting green and colorful, smell the embalmingly sweet aroma of grass and flowers, admire the generously bulbous shape of cumulus clouds, forage wild garlic, wear light clothes and luxuriate in the sunshine again!

Unfortunetely, this period of truce didn't last long. A week later, the depressingly dark, rain-laden and sterile skies as well as the frisky (lately, the thermometer rarely reaches 15° C/59° F) and harrassingly tempestuous winds reinstalled themselves and have stayed ever since. Consequently, everybody's good spirit and motivation have vanished, thus turning us into yammering zombies and moody divas.

Anyway, all we can do at the moment is dream and pray for a prompt change in the forecast, because if our beloved fiery planet doesn't make a comeback before the end of the month, we are seriously going to go haywire. Meanwhile let's pretend May is cheerful, bright and balmy...
Seating themselves on the greensward, they eat while the corks fly and there is talk, laughter and merriment, and perfect freedom, for the universe is their drawing room and the sun their lamp. Besides, they have appetite, Nature's special gift, which lends to such a meal a vivacity unknown indoors, however beautiful the surroundings.
- Jean-Anthelme Brillat-Savarin
With the better days hopefully soon settling in and June approaching, the excitement is palpable and we are all eagerly looking forward to celebrating the comeback of warmer temperatures by eating outdoors and savoring the lazy and interminable evenings on our quaint decks, cozy porches, spatious terraces or lush gardens. That is one of the great joys of spring and summer.

Thankfully, even if P. and I live in a humble village apartment, we are lucky enough to have a fairly comfortable balcony with a splendid view - a non-negligible detail when looking for a condo. In addition to being reasonably sized, it also faces south, offers enough privacy (no real vis-à-vis) and overlooks the gorgeous Salève mountain which stands at close distance from our building block (less than a kilometer away from the telepheric station).

There, sheltered from the harmful rays of our fiery globe or illuminated by candlelight, we  spend many hours munching on some delicious seasonal fares, sipping on our drinks (tea, coffee, wine or beer), philosophizing, musing on the world, gazing at the stars, reading and relaxing. This is our little piece of epicurean heaven, a holiday-like place where time stops and memories are made.

It is a unique and pleasant experience to have the opportunity of enjoying a scrumptious meal while breathing the clean air of the countryside, listening to the quirky chatter of feathered creatures and delighting in the beauty of nature. I must say that a luxury of this kind can be quite addictive!

Dining somewhere else than in a closed room or in our winter quarters is fun and highly satisfactory. Naturally, this stress-free activity implies that the food presented at our table must be easily prepared, uncomplicated and casual. As much as I love cooking sophisticated eats, I really don't want to sweat for hours at the stove when I could be chilling out on my comfortable plastic chair and having a passionating conversation with my boyfriend.

During the week, I'll cook light vegetarian suppers and excesses will be banned from our diet. Nonetheless, on weekends we'll take pleasure in letting ourselves go a teeny weenie bit. It is our habit to kick off the "festivities" at dusk with a simple "apéro" consisting of a few boozy coolers (Porto on the rocks and fruity cocktails - Malibu and orange juice - and later on some red wine for P. and a Belgian beer for me) and nibbles (Tyrells/Burts chips, French or Swiss salami, thin slices of roast beef and chickpeas - warm and au naturel or spicy and roasted). Then, once our appetite has been stimulated and hunger is well established, we'll close the evening by feasting on dishes* such as pilafs, stir-fries, curries, pan-fried fish or meat with roasted vegetables, salads, pasta, etc...

As you can see, happy hours are as important to us as dinners and we would hate to bypass that wonderful European ritual. This prelude to a supper (although it can sometimes replace it) is a serious social event that helps us slow down at the end of a hard day's work and build strong ties with others. Therefore, we generally prefer when our spontaneous or planned get-together are festive and not rushed as there's no hurry anymore and everybody wants to have fun. Simply put, "l'apéritif" is a way of life and we follow this tradition proudly.

Of course, it would be a crime to serve alcoholic beverages without providing hors d'oeuvres, hence a successful cocktail party cannot take place if appetizers are nowhere in sight. Those tiny bites don't need to be extravagant and costly, yet they imperatively have to be palatable and pair perfectly well with the refreshments people are consuming. For example, canapés, nuts, olives, slices of dried meat, cheeses, savory pastries and vegetable sticks with various dips are always a welcome addition to any late-afternoon gathering.
Life is great. Cheese makes it better.
- Avery Aames, The Long Quiche Goodbye


Wine and cheese are ageless companions, like aspirin and aches, or June and moon, or good people and noble ventures... 
- M.F.K. Fisher
One of my favorite tidbits are "English Cheese Straws". I find them ever so moreish and irresistibly rich. Besides, they hold a sentimental value for me since they are closely linked to England and the memorable times spent there with my grandparents - I remember baking them a lot together with either my Nan or mother during my early years. Nowaydays, I still make this retro British classic, however the recipe I have created is slightly more modern and elaborate than the one of my childhood (found in Be-Ro's bestselling book).

It is to be said that my intensely crunchy, savoury, flaky, cheddary, buttery and fragrant "Cheddar And Caraway Seed Cheese Straws" are addictively ambrosial and are without a doubt a great addition to any midsummer banquet. Try them yourself and see. I promise that you won't be deceived.

* Follow me on Facebook or Twitter if you want to learn more about our suppers.

Cheddar And Caraway Seed Cheese Straws
Recipe by Rosa Mayland, May 2013.

Makes about 60-70 straws.

Ingredients:

160g Plain white flour
40g Whole wheat flour
2 Tsp Caraway seeds 
1/2 Tsp Fine sea salt
1/3 Tsp Mustard powder
1/3 Tsp Onion powder
80g Unsalted butter
20g Lard
150g Mature cheddar cheese, grated
2 Eggs (63g), beaten

Extra caraway seeds for decorating 

Method:

1. Preheat the oven to 200° C (400° F).

2. Put the flours, caraway seeds, salt, mustard and onion powder in a medium bowl. Add the butter and lard, and rub the fats and flours between the fingers until the mixture is flaky.
3. Mix in the grated cheese.
4.
Pour in the beaten egg, gradually, while continuously cutting and stirring with a knife until you obtain a stiff dough.


5. Roll out on a floured surface and cut into 12 x 1.5 cm (5 x 0.6 inch) strips.
6. Pour some caraway seeds in a shallow plate and dip one side of each strip in the seeds.
7. Twist the straws so that the seeded side goes around the strip in a spiral pattern and place them on a baking sheet lined with parchment paper.
8. Bake for 12-14 minutes, until golden brown.
8. Let cool on a rack.

Remarks:
If you wish, the caraway seeds can be replaced with poppy seeds, nigella seeds or cumin seeds, the lard with butter and the cheddar cheese with cantal cheese, salers cheese, gruyère cheese or any semi-hard cheese of your choice.

Serving suggestions:
Serve as appetizer with a glass of white or red wine - fortified wine also is a perfect accompaniment to the cheese straws.

Flûtes Au Cheddar Et Aux Graines De Carvi
Recette par Rosa Mayland, Mai 2013.


Pour environ 60-70 flûtes.


Ingrédients: 

160g de Farine blanche
40g Farine complète
2 CC de Graines de carvi
1/2 CC de Sel de mer fin
1/3 CC de Moutarde en poudre
1/3 de Poudre d'onion
80g de Beurre non-salé
20g de Saindoux
150g de Cheddar, râpé
2 Oeufs (63g), battus

Graines de carvi supplémentaires pour décorer
 

Méthode:
1. Préchauffer le four à 200° C.

2. Dans un bol moyen, mélanger ensemble les farines, les graines de carvi, le sel, la moutarde et l'oignon en poudre. Ajouter le beurre et le saindoux, puis frotter la farine et le beurre/saindoux entre les doigts afin d'obtenir un mélange qui ait la texture sabloneuse. 
3. Ajouter le fromage râpé et mélanger.
4. Verser l'œuf battu, graduellement, tout en mélangeant bien, jusqu'à cobtention d'une pâte ferme.

5. Etaler la pâte sur une surface farinée et la découper en lanières de 12 x 1.5 cm.
6. Dans une assiette creuse, verser les graines de carvi et enrober chaque lanière avec.
 7. Prendre une lanière et la tenir par chaque extrémité, puis tourner dans un sens d'un côté et de l'autre à l'opposé pour former une torsade.
8. Placer les torsades sur une plaque à pâtisserie recouverte de papier sulfurisé. 
8. Les cuire pendant 12-14 minutes, jusqu'à ce qu'elles soient dorées.
9. Laisser refroidir sur une grille.

Remarques:
Si vous le souhaitez, les graines de carvi peuvent être remplacées par des graines de pavots, de nigelle ou de cumin, le lard par du beurre et le cheddar par du cantal, du salers, du gruyère ou tout autre fromage à pâte mi-dure de votre choix.

Suggestions d'accompagnement:
Servir comme apéritif avec un verre de vin blanc ou rouge - ces flûtes peuvent aussi être accompagnées d'un vin fortifié.


Wednesday, May 22, 2013

BLACK AND WHITE WEDNESDAY #85 - LOCAL FARMING

Salad Heaven
- Salad Heaven -*

This picture was submitted to "Black & White Wednesday", an event created by Susan at "The Well-Seasoned Cook". It will be hosted on the 29th of May by Priya at "The Humpty Dumpty Kitchen" (click here in order to see who is hosting the next roundup).

* Marché A La Ferme, Veyrier:
Tuesdays from 7h30 to 12h30
Thursdays from 15h00 to 19h00